Cellulite is the bane of many women’s existence.
It is that cottage cheese-like texture that pops up on thighs, hips, and butts (or other places) when someone loses weight.
For a lot of people, it looks unattractive. And while most people would probably agree that no one should have to feel self-conscious about their body, it is true that cellulite can be a little difficult to cover up with clothing.
So, what do we do? We diet!
But dieting is not the only way to lose weight, and it is not the best way to get rid of cellulite—at least not by itself.
The best thing for you to do is to learn first more details about cellulite and how best to get rid of it naturally, by checking out the Truth About Cellulite Truth About Cellulite, where all the answers you need are revealed!
Exercise can help you lose weight in general, but you will need to spend more time working out if you are specifically aiming to lose fat in your problem areas. There are also topical creams that claim to detoxify and improve circulation to reduce the appearance of cellulite—but there is not enough scientific evidence behind them yet for us to recommend one over another.
Cellulite is primarily caused by fat being pushed into the connective tissue under the skin. And though women are more susceptible than men, we all have this potential if we gain weight rapidly or make no efforts to move around or exercise.
Cellulite, the dimply appearance of the skin on your thighs and butt, is a frustrating problem for many.
Who suffers from cellulite?
This issue is particularly prevalent in women because we tend to have more body fat than men.
The best way to get rid of cellulite is to lose weight overall, but there are some tricks you can use to minimize it in the meantime—one of which is diet.
Cellulite is a tough enemy to beat, but there are some diet tips you can try to get rid of cellulite and make your body look smooth again.
Try the following diet tips to get rid of cellulite!
The first thing you should do is to start drinking at least 64 ounces of water a day. If you are thirsty, drink water instead of soda or juice. Drinking soda and juice will fill you up, so that can make you not want to eat your needed meals as much.
The next important step is eating healthy. Start by eating as many servings of fruits and vegetables a day as you can. These will help you get the nutrients you need and help you lose weight.
You could also try some light exercise like walking outside. This can help burn fat and calories without putting too much stress on your body.
Other diet tips to get rid of cellulite include avoiding foods with high sugar content, like candy bars and cookies, which will eventually add more fat to your body.
Instead, try making a delicious smoothie with low-fat yogurt, fruit, and ice cubes in the blender. This will fill you up without adding any extra fat to your figure.
Another good cellulite tip is trying not to drink or smoke cigarettes because both habits have been linked to cellulite in women. You may also want to consider drinking caffeine in moderation.
Cellulite is a frustrating aspect of many women’s lives, and it is hard for anyone to say definitively what causes it. Factors that are known to contribute to cellulite include genetics, hormonal changes that make your body hold on to water (like during pregnancy or menopause), being overweight, stress, and simple aging.
If you struggle with cellulite for whatever reason, you have come to the right place. We have already given you the best advice combining diet and exercise to get rid of cellulite, which will be easy for you to try. Diet and exercise play a huge role in maintaining cellulite-free skin. The following are some tips to get rid of cellulite, based on the advice of noted nutritionists:
TOP Diet tips to get rid of cellulite:
- Eat a balanced diet with lots of fresh fruits and vegetables, lean proteins, whole grains, and healthy fats.
- Drink plenty of water every day, about 8 glasses a day. Give up sugary drinks like soda or fruit juice and replace them with water or green tea. Green tea helps to cleanse your body from toxins, and it will help you lose weight.
- Exercise regularly! Here we’ve even included some examples just for you of exercises you can do to help you get rid of cellulite. Exercise is vital for losing weight, preventing cellulite from forming, toning your muscles, stretching your skin, and improving your circulation. Cardiovascular exercises such as walking and jogging are especially good for you since they keep your heart healthy and boost blood flow to the skin, which helps with the removal of toxins that cause cellulite.
- Get enough sleep at night; research shows that lack of sleep can cause hormonal imbalance which leads to excess accumulation of fat around the hips, thighs, and upper arms which can result in the development of cellulite in these areas of the body. For some people who have a hard time sleeping at night, taking supplements like melatonin before going to bed can be helpful.
It can be frustrating, but do not let anything delay you or stand in your way! These diet tips will help you to get rid of cellulite without a doubt! All you must do is try them TODAY.