Most people do not have the time to get to the gym or fit in a serious cardio workout each day. But you do not need to put in hours of exercise each week to shed your cellulite. One of the simple secrets as a solution to exercising: climb stairs.
Climbing stairs is a great way to get in shape and get rid of cellulite
The muscles that are used to support your legs when you walk, or run are not the same ones that cause dimply skin on your thighs, hips, and butt. So, while traditional exercise might help you slim down, it will not necessarily do much to help you lose cellulite. But climbing stairs works different muscles than walking or running muscles that can do something about those pesky lumps and bumps!
How does Climbing Stairs help in Getting Rid of Cellulite?
When you climb stairs, your leg muscles become starved for oxygen, which causes them to burn more fats while you work out. This is also known as your “oxygen debt,” which means that your body must pay back some fuel to recover. The longer and harder you climb, the greater your oxygen debt will be, and the more fats you will burn off post-workout—even hours after you have finished climbing.
Stair squats help build muscle in your legs, which burns fat and increases your metabolism so that you can stay slim. They also strengthen your butt muscles, which helps tighten up your backside.
Because these muscles are used so differently when climbing stairs than when doing other exercises, their firmness will show much more quickly than if you just did crunches or lunges. You are also engaging your core muscles every time you lift or push off from a step, thus helping to achieve a flat stomach.
Climbing stairs is not something most people would think to do in their quest to get rid of cellulite, but it is great for your legs and butt. Not only does it help you burn calories, but it also tones your thighs and glutes by working them in a different way than other exercises do.
Climbing stairs is a great way to get rid of cellulite
It is an easy concept: you can do it at home in your own time, and it is fun!
Stair climbing is a great way to burn calories and tone your legs and butt. You can burn about 100 calories for every 500 steps you climb. The stairs will also help strengthen your lower body muscles.
Here are the BEST tips to get you started:
- Go up or down six flights of stairs (that’s 30 floors) on each leg when you climb the stairs. You can add more flights if needed.
- Climb as fast as possible without running.
- Start with a low number of flights and increase gradually.
- For example: If you can do two flights of stairs, try adding one more flight each week until you are able to complete six flights of stairs – which is equivalent to climbing 30 floors!
Much like you cannot outrun a bad diet, you cannot out-exercise cellulite. The buildup of fluid in the connective tissue under the skin causes those cottage cheese-like bumps that pop up on your thighs, but to get rid of them you must reduce the swelling.
Climbing stairs is a great way to do that
A review of studies on exercises to get rid of cellulite found that “exercises, where the knee is bent against resistance, are more effective than exercises where the knee is not bent against resistance.” Stair climbing (or stair stepping) is perfect for this because it is an exercise most people already do—and it is easy to increase the intensity by adding more steps or climbing faster.
But there are other ways…
If you do not have stairs or a place to do step exercises, though, you have plenty of other options: any activity that makes your thigh muscles work hard can help reduce cellulite.
Cardio exercises like running and swimming will also make your leg muscles work harder, as will using standing calf machines at the gym. Here are some great workouts to help you get rid of cellulite.
Climbing stairs may not be the most glamorous form of exercise, but when it comes to melting away cellulite, this form of cardio can help get the job done. It is a way to maximize the amount of fat you burn while you are working out.
And you must admit, it is easy enough.
Climbing stairs is a great way to get a workout in and improve your health. It is also one of the best ways to get rid of cellulite, which we all know is the curse of female humanity. No one likes it, but no one can do anything about it except try to get rid of it.
Do you have cellulite?
Have you reached that point that everyone eventually reaches? Are you tired of cellulite’s ugliness staring back at you in the mirror?
If so, all that means is it is time to do something.
While climbing stairs is a good choice, if YOU want to include it in a complete program to get rid of cellulite NOW, what you really NEED to do is check out The Truth About Cellulite, where all the answers you desperately need are revealed!
Make sure you check it out asap, it will make a lot of sense for your cellulite elimination task!
Enjoy!